Calories in Paneer Pakora

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

320

Carbs

20.0 g

Protein

14.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	160	10.0	7.0	11.0
100 g	320	20.0	14.0	22.0
150 g	480	30.0	21.0	33.0
200 g	640	40.0	28.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer pakora (200 g)	640	40.0	28.0	44.0
Serving Size: 100 g	320	20.0	14.0	22.0

Notes

Calories in Paneer Pakora can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Pakora is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Pakora?

A typical serving (Serving Size: 100 g) has about 320 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Pakora?

For Serving Size: 100 g: carbs 20.0 g, protein 14.0 g, fat 22.0 g (approx.).

Can I track Paneer Pakora in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.