Calories in Parboiled Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup raw rice (195 g)

Calories

702

Carbs

156.0 g

Protein

13.7 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	40.0	3.5	0.2
100 g	360	80.0	7.0	0.5
150 g	540	120.0	10.5	0.7
200 g	720	160.0	14.0	1.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup raw rice (195 g)	702	156.0	13.7	1.0
Serving Size: 100 g	360	80.0	7.0	0.5

Notes

Calories in Parboiled Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Parboiled Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Parboiled Rice?

A typical serving (Serving Size: 1 cup raw rice (195 g)) has about 702 calories. Calories vary by portion size and cooking method.

What are the macros in Parboiled Rice?

For Serving Size: 1 cup raw rice (195 g): carbs 156.0 g, protein 13.7 g, fat 1.0 g (approx.).

Can I track Parboiled Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.